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View Full Version : CoT: Basics of Yoga


  1. The Virtual Ashram
  2. History of Yoga - Discussion
  3. Class Members and Posting Guidelines
  4. Safety, Tools, Body Image, and Competition
  5. Asanas
  6. Easy Stretching/Relaxation poses
  7. Discussion - Motivation and Active Practice
  8. Weekend Homework - Easy/Stretching poses
  9. The Yoga Student Banner!
  10. Sun Salutation
  11. Assignment for Weeks Two and Three
  12. DVDs / Videos / Music
  13. Wiggie's Philosophy of Yoga
  14. Unfortunate news
  15. Week Four - Balancing Poses
  16. *grins* Did we stall a bit?
  17. I need to apologize
  18. Week Five - Extended Arm Poses
  19. Weekend Homework and Continuation of the Class
  20. Week Six - Warrior Poses
  21. Lesson four post?
  22. Week Seven - End of Class
  23. This class