Problems with shielding

[KeelinConvallaria]

I'm just starting to come into my powers, and I can't control them. At all. Most of the time my empathy isn't too bad, and I can manage it. But the other day, during the middle of an important exam, I felt really strong anger/hatred, and I could tell it was directed at me. I tried to block it out of my head, but it just got stronger, and I started to hear it. It felt like my head was going to explode from the rage. I managed to finish up the test, but I don't want a repeat experience! What can I do next time? I can't do anything too elaborate or time-consuming, though, since it's the middle of class. Please help!

[Pesha]

Can you leave the room for a few minuets? You are just beginning to open to your empathic power. Be patient with yourself. Try and focus on a wall surrounding you and see if that helps. Or do a silent chant to bring up your sheild. Also hun we have a thread in here on sheilding. Please may I recommend reading it as well. :hugz:

BB
DS.