Meditation Basics. 101

[Xander67]

I would like to share with you some of the Videos I have found that I feel are very helpful to anyone who wishes to know what meditation is, How it is done, as well as some targeted essential Meditations we all should be doing which will strenghthen and empower us as we become more aware of the Cosmic Shift In Consciousness that is occuring. (more on this later) but for now on with the show.

www.youtube.com/watch?v=f-CCGhjJpCo
In this Video, Meditation is Defined by a registered hatha yoga instructor in this free yoga video.

(I have let her know that I would be shareing them with the group)


this video is one I think everyone should see as it talks about some of the popular confusions of meditation.

www.youtube.com/watch?v=Up1OMJ4WrPs

This is important, it is a video on Breathing while meditating.
www.youtube.com/watch?v=rr7oxqsFvWg

this is an easy to do candle meditation
www.youtube.com/watch?v=CMSBzjCzqaE

Once you feel comfortable with these, I HIGHLY Reccomend the Chakra Meditations. :)
www.youtube.com/watch?v=GZciXriOPi8

there are many more meditations but I felt these ones would be of importance for anyone and everyone who is interested in their Light Body Health.

[spiral]

I'm not sure if it's just me, but when I try to play the videos it comes up saying they're no longer available :o

[watersprite]

Yea, mee too.

[Xander67]

the videos work when you copy and paste the urls into your browser I will edit my first post so the urls are showing and not the players, you will have to put in the www.youtube.com/ before the watch.. etc.. they are free videos and I posted them using the Fair Usage law being they would be informative and educational.

[spiral]

okay thanks :)

[~*Sacred*~]

Those videos answered many of the questions I've had for years. Thank you:thumbsup: