Four simple Element Meditations

[Paulienm]

Last week, I came across a dutch website with very simply, but practical exercises and meditations. It held a bunch of pretty nice stuff, so I decided to translate four meditations into English, to share them with you. Just click on the links below to read them.
Note: the "I", is the original writer of the meditations, not me.

Earth (http://www.pauliensartstudio.com/earth.html)

Fire (http://www.pauliensartstudio.com/fire.html)

Air (http://www.pauliensartstudio.com/air.html)

Water (http://www.pauliensartstudio.com/water.html)

[pseudo]

Thanks for sharing these; I'm trying to find a meditation technique that *clicks* for me, so will definitely be trying at least one of these :)

[Paulienm]

Ohh I know what you mean by *click*, guess you're not a fan of complicated and heavy meditations either, are ya?

[Astara Seague]

thanks for sharing the links:uhhuhuh:

I am also one for keeping it simple

[katsura]

Thanks for these! I love the Air one. :D