WandererInGray
March 2nd, 2005, 07:48 PM
Here's the jist:
It will be a 6 week, basic yoga class. I'm going to limit membership to 20 people, but my hope is that this will be a recurring class so if you don't get in on it the first go around you can get in on the second.
We'll be focusing on the basic poses and the terminology behind yoga. I expect a lot of philosophical discussion on the spirit of yoga also - since for me it's a spiritual practice as well as a physical one. I will touch briefly on meditation, but not a lot.
Weeks One and Two - Introduction and Sun Saluations
Week Three - Tree pose and other balancing poses
Week Four - Triangle and Side Angle pose
Week Five - Warrior poses
Week Six - Continuing the practice
I've got fourteen spaces left if all the people who posted in the other thread are committed to taking the class. If you'd like to join, PM me or reply here with a definate yes.
Tentative date for the start of the class is Sunday 13th of March. I'll let you know if we can get it started sooner than that.
Namasté
It will be a 6 week, basic yoga class. I'm going to limit membership to 20 people, but my hope is that this will be a recurring class so if you don't get in on it the first go around you can get in on the second.
We'll be focusing on the basic poses and the terminology behind yoga. I expect a lot of philosophical discussion on the spirit of yoga also - since for me it's a spiritual practice as well as a physical one. I will touch briefly on meditation, but not a lot.
Weeks One and Two - Introduction and Sun Saluations
Week Three - Tree pose and other balancing poses
Week Four - Triangle and Side Angle pose
Week Five - Warrior poses
Week Six - Continuing the practice
I've got fourteen spaces left if all the people who posted in the other thread are committed to taking the class. If you'd like to join, PM me or reply here with a definate yes.
Tentative date for the start of the class is Sunday 13th of March. I'll let you know if we can get it started sooner than that.
Namasté