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Acid Reflux Diet

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  • Acid Reflux Diet

    Doctor says I must go on an acid reflux diet. I know the list of can'ts: Alcohol, bacon, butter, cheese, chocolate, citrus fruits, coffee, cream, fatty foods, fried foods, whole milk, icecream, oils, sausage, sodas, spicy foods and tomatoes. And in my case bananas.

    I love tomatoes and they will be missed.

    What would you suggest for meals without the above ingredients?

    For breakfast I might have cream of wheat w/ salt ( no butter) or museli w/out milk. Maybe with an apple.

    Meals: baked chicken, fish, whole grain bread, lettuce, spinach, arugala,

    For deserts I might have peaches, pears or marshmallows.
    Another beautiful day in the state of denial.